İlhan Karataş 4000m row
4,000
Meters
21:11.4
Time
2:38.9
Pace
211
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 108 |
October 02, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 4,000 | 2:38.9 | 87 | 600 | 19 | 123 |
| 4:46.4 | 800 | 2:59.0 | 61 | 510 | 23 | 116 |
| 4:19.0 | 1,600 | 2:41.8 | 83 | 583 | 19 | 119 |
| 4:07.5 | 2,400 | 2:34.6 | 95 | 625 | 18 | 124 |
| 4:01.1 | 3,200 | 2:30.6 | 102 | 652 | 18 | 128 |
| 3:57.5 | 4,000 | 2:28.4 | 107 | 668 | 18 | 131 |
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Workout Graph
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