İlhan Karataş 3000m row
3,000
Meters
16:10.3
Time
2:41.7
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 99 |
January 08, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.3 | 3,000 | 2:41.7 | 83 | 584 | 19 |
| 3:27.5 | 600 | 2:52.9 | 68 | 532 | 19 |
| 3:16.4 | 1,200 | 2:43.6 | 80 | 574 | 18 |
| 3:12.2 | 1,800 | 2:40.1 | 85 | 593 | 19 |
| 3:16.7 | 2,400 | 2:43.9 | 79 | 573 | 18 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 672 | 21 |
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Workout Graph
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