İlhan Karataş 3000m row
3,000
Meters
17:23.0
Time
2:53.8
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 6794 |
| Drag Factor | 107 |
January 06, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.0 | 3,000 | 2:53.8 | 67 | 529 | 19 |
| 3:30.8 | 600 | 2:55.6 | 65 | 522 | 20 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 0 |
| 3:30.8 | 1,800 | 2:55.6 | 65 | 522 | 20 |
| 3:31.5 | 2,400 | 2:56.2 | 64 | 520 | 19 |
| 3:29.5 | 3,000 | 2:54.5 | 66 | 526 | 19 |
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Workout Graph
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