Jason Lewis v805m/2:00r...7 row
5,635
Meters
23:25.5
Time
2:04.7
Pace
357
Calories
170
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 37:25.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 119 |
March 27, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,635 | 2:04.7 | 180 | 921 | 23 | 170 | |
| 3:20.8 | 805 | 2:04.7 | 180 | 920 | 24 | 159 | |
| r: 2:00 | 14 | ||||||
| 3:19.6 | 805 | 2:03.9 | 184 | 932 | 22 | 168 | |
| r: 2:00 | 20 | ||||||
| 3:21.7 | 805 | 2:05.2 | 178 | 912 | 23 | 167 | |
| r: 2:00 | 18 | ||||||
| 3:21.9 | 805 | 2:05.4 | 177 | 910 | 22 | 172 | |
| r: 2:00 | 11 | ||||||
| 3:20.9 | 805 | 2:04.7 | 180 | 919 | 23 | 174 | |
| r: 2:00 | 16 | ||||||
| 3:20.5 | 805 | 2:04.5 | 181 | 923 | 24 | 174 | |
| r: 2:00 | 21 | ||||||
| 3:20.0 | 805 | 2:04.2 | 183 | 928 | 24 | 178 | |
| r: 2:00 | 18 | ||||||
| r118 |
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Workout Graph
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