Jason Lewis v805m/2:00r...6 row
4,830
Meters
20:12.0
Time
2:05.4
Pace
304
Calories
168
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 32:12.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 119 |
March 26, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.0 | 4,830 | 2:05.4 | 177 | 909 | 22 | 168 | |
| 3:21.9 | 805 | 2:05.4 | 177 | 910 | 23 | 158 | |
| r: 2:00 | 18 | ||||||
| 3:22.6 | 805 | 2:05.8 | 176 | 904 | 22 | 165 | |
| r: 2:00 | 10 | ||||||
| 3:22.4 | 805 | 2:05.7 | 176 | 906 | 22 | 169 | |
| r: 2:00 | 14 | ||||||
| 3:21.6 | 805 | 2:05.2 | 178 | 913 | 22 | 171 | |
| r: 2:00 | 19 | ||||||
| 3:21.2 | 805 | 2:04.9 | 179 | 917 | 23 | 177 | |
| r: 2:00 | 15 | ||||||
| 3:22.2 | 805 | 2:05.5 | 177 | 908 | 23 | 173 | |
| r: 2:00 | 23 | ||||||
| r99 |
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Workout Graph
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