Sign Up

Jason Lewis v500m/1:30r...13 row

6,500

Meters

26:42.7

Time

2:03.2

Pace

414

Calories

162

Heart Rate

Rest Distance215
Rest Time19:30.0
Overall Distance6,715
Overall Time46:12.7
Average Watts187
Calories Per Hour942
Stroke Rate22
Stroke Count611
Drag Factor118

March 07, 2025 14:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:42.7 6,500 2:03.2 187 942 22 162
2:05.0 500 2:05.0 179 916 24 149
r: 1:30 15
2:00.7 500 2:00.7 199 985 23 160
r: 1:30 11
2:02.4 500 2:02.4 191 956 23 164
r: 1:30 18
2:03.0 500 2:03.0 188 947 22 163
r: 1:30 19
2:04.4 500 2:04.4 182 925 22 165
r: 1:30 12
2:03.1 500 2:03.1 188 945 22 163
r: 1:30 19
2:03.2 500 2:03.2 187 944 23 165
r: 1:30 24
2:05.0 500 2:05.0 179 916 22 164
r: 1:30 15
2:04.0 500 2:04.0 184 931 23 163
r: 1:30 19
2:03.5 500 2:03.5 186 939 22 163
r: 1:30 12
2:02.2 500 2:02.2 192 960 24 167
r: 1:30 19
2:03.2 500 2:03.2 187 944 24 165
r: 1:30 17
2:03.0 500 2:03.0 188 947 23 164
r: 1:30 15
r215

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.