Jason Lewis v805m/2:00r...6 row
4,830
Meters
19:57.5
Time
2:03.9
Pace
308
Calories
168
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 31:57.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 118 |
March 03, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.5 | 4,830 | 2:03.9 | 184 | 932 | 22 | 168 | |
| 3:20.3 | 805 | 2:04.4 | 182 | 925 | 22 | 157 | |
| r: 2:00 | 9 | ||||||
| 3:16.1 | 805 | 2:01.8 | 194 | 966 | 22 | 168 | |
| r: 2:00 | 17 | ||||||
| 3:20.4 | 805 | 2:04.4 | 181 | 924 | 22 | 170 | |
| r: 2:00 | 16 | ||||||
| 3:21.6 | 805 | 2:05.2 | 178 | 913 | 21 | 173 | |
| r: 2:00 | 11 | ||||||
| 3:19.7 | 805 | 2:04.0 | 183 | 931 | 22 | 170 | |
| r: 2:00 | 19 | ||||||
| 3:19.6 | 805 | 2:03.9 | 184 | 932 | 23 | 173 | |
| r: 2:00 | 16 | ||||||
| r88 |
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Workout Graph
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