Jason Lewis v805m/2:00r...10 row
8,050
Meters
33:15.8
Time
2:03.9
Pace
510
Calories
170
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 53:15.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 118 |
February 25, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.8 | 8,050 | 2:03.9 | 184 | 932 | 23 | 170 | |
| 3:19.2 | 805 | 2:03.7 | 185 | 935 | 23 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:20.5 | 805 | 2:04.5 | 181 | 923 | 23 | 160 | |
| r: 2:00 | 22 | ||||||
| 3:19.9 | 805 | 2:04.1 | 183 | 929 | 23 | 170 | |
| r: 2:00 | 12 | ||||||
| 3:18.5 | 805 | 2:03.2 | 187 | 942 | 23 | 171 | |
| r: 2:00 | 16 | ||||||
| 3:20.0 | 805 | 2:04.2 | 183 | 928 | 23 | 174 | |
| r: 2:00 | 15 | ||||||
| 3:19.0 | 805 | 2:03.6 | 185 | 937 | 23 | 174 | |
| r: 2:00 | 13 | ||||||
| 3:20.2 | 805 | 2:04.3 | 182 | 926 | 23 | 174 | |
| r: 2:00 | 13 | ||||||
| 3:20.0 | 805 | 2:04.2 | 183 | 928 | 23 | 176 | |
| r: 2:00 | 13 | ||||||
| 3:19.3 | 805 | 2:03.7 | 185 | 935 | 23 | 173 | |
| r: 2:00 | 12 | ||||||
| 3:19.2 | 805 | 2:03.7 | 185 | 935 | 23 | 175 | |
| r: 2:00 | 10 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.