Jason Lewis v805m/2:00r...8 row
6,440
Meters
26:38.1
Time
2:04.0
Pace
408
Calories
164
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 42:38.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 119 |
February 14, 2025 14:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.1 | 6,440 | 2:04.0 | 183 | 930 | 22 | 164 | |
| 3:21.7 | 805 | 2:05.2 | 178 | 912 | 23 | 153 | |
| r: 2:00 | 15 | ||||||
| 3:19.2 | 805 | 2:03.7 | 185 | 935 | 22 | 164 | |
| r: 2:00 | 19 | ||||||
| 3:19.5 | 805 | 2:03.9 | 184 | 933 | 21 | 164 | |
| r: 2:00 | 9 | ||||||
| 3:20.1 | 805 | 2:04.2 | 182 | 927 | 22 | 172 | |
| r: 2:00 | 12 | ||||||
| 3:19.5 | 805 | 2:03.9 | 184 | 933 | 22 | 167 | |
| r: 2:00 | 22 | ||||||
| 3:19.4 | 805 | 2:03.8 | 184 | 934 | 23 | 167 | |
| r: 2:00 | 18 | ||||||
| 3:19.3 | 805 | 2:03.7 | 185 | 935 | 23 | 170 | |
| r: 2:00 | 11 | ||||||
| 3:19.3 | 805 | 2:03.7 | 185 | 935 | 23 | 163 | |
| r: 2:00 | 17 | ||||||
| r123 |
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Workout Graph
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