Jason Lewis v805m/2:00r...6 row
4,830
Meters
20:00.8
Time
2:04.3
Pace
306
Calories
158
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 32:00.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
February 11, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,830 | 2:04.3 | 182 | 927 | 23 | 158 | |
| 3:19.3 | 805 | 2:03.7 | 185 | 935 | 25 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:20.1 | 805 | 2:04.2 | 182 | 927 | 24 | 157 | |
| r: 2:00 | 16 | ||||||
| 3:19.5 | 805 | 2:03.9 | 184 | 933 | 23 | 160 | |
| r: 2:00 | 17 | ||||||
| 3:20.6 | 805 | 2:04.5 | 181 | 922 | 23 | 161 | |
| r: 2:00 | 21 | ||||||
| 3:20.8 | 805 | 2:04.7 | 180 | 920 | 24 | 162 | |
| r: 2:00 | 19 | ||||||
| 3:20.5 | 805 | 2:04.5 | 181 | 923 | 23 | 163 | |
| r: 2:00 | 18 | ||||||
| r109 |
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Workout Graph
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