Jason Lewis v805m/2:00r...10 row
8,050
Meters
33:36.0
Time
2:05.2
Pace
505
Calories
160
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 53:36.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 118 |
February 10, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.0 | 8,050 | 2:05.2 | 178 | 913 | 22 | 160 | |
| 3:22.6 | 805 | 2:05.8 | 176 | 904 | 23 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:22.7 | 805 | 2:05.9 | 175 | 903 | 22 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:22.7 | 805 | 2:05.9 | 175 | 903 | 22 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:22.2 | 805 | 2:05.5 | 177 | 908 | 23 | 159 | |
| r: 2:00 | 15 | ||||||
| 3:21.3 | 805 | 2:05.0 | 179 | 916 | 22 | 160 | |
| r: 2:00 | 13 | ||||||
| 3:22.3 | 805 | 2:05.6 | 176 | 907 | 22 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:20.6 | 805 | 2:04.5 | 181 | 922 | 23 | 167 | |
| r: 2:00 | 23 | ||||||
| 3:18.5 | 805 | 2:03.2 | 187 | 942 | 23 | 165 | |
| r: 2:00 | 16 | ||||||
| 3:22.6 | 805 | 2:05.8 | 176 | 904 | 23 | 162 | |
| r: 2:00 | 15 | ||||||
| 3:20.4 | 805 | 2:04.4 | 181 | 924 | 23 | 164 | |
| r: 2:00 | 12 | ||||||
| r167 |
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Workout Graph
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