Jason Lewis v1000m/1:30r...10 row
10,000
Meters
41:54.5
Time
2:05.7
Pace
628
Calories
168
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,182 |
| Overall Time | 56:54.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 117 |
February 09, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.5 | 10,000 | 2:05.7 | 176 | 906 | 23 | 168 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | 162 | |
| r: 1:30 | 19 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 | 163 | |
| r: 1:30 | 21 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 163 | |
| r: 1:30 | 17 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 169 | |
| r: 1:30 | 14 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 173 | |
| r: 1:30 | 23 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 174 | |
| r: 1:30 | 20 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 23 | 171 | |
| r: 1:30 | 15 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 173 | |
| r: 1:30 | 19 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 169 | |
| r: 1:30 | 15 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | 168 | |
| r: 1:30 | 19 | ||||||
| r182 |
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Workout Graph
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