Jason Lewis v805m/2:00r...13 row
10,465
Meters
43:48.9
Time
2:05.6
Pace
660
Calories
158
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,689 |
| Overall Time | 1:09:48.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 117 |
February 08, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.9 | 10,465 | 2:05.6 | 177 | 907 | 23 | 158 | |
| 3:21.6 | 805 | 2:05.2 | 178 | 913 | 24 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:22.0 | 805 | 2:05.4 | 177 | 909 | 23 | 129 | |
| r: 2:00 | 17 | ||||||
| 3:22.6 | 805 | 2:05.8 | 176 | 904 | 23 | 151 | |
| r: 2:00 | 11 | ||||||
| 3:24.4 | 805 | 2:06.9 | 171 | 888 | 23 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:20.0 | 805 | 2:04.2 | 183 | 928 | 23 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:22.1 | 805 | 2:05.5 | 177 | 908 | 23 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:21.8 | 805 | 2:05.3 | 178 | 911 | 24 | 162 | |
| r: 2:00 | 14 | ||||||
| 3:23.4 | 805 | 2:06.3 | 174 | 897 | 23 | 160 | |
| r: 2:00 | 23 | ||||||
| 3:23.4 | 805 | 2:06.3 | 174 | 897 | 24 | 162 | |
| r: 2:00 | 15 | ||||||
| 3:22.6 | 805 | 2:05.8 | 176 | 904 | 25 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:22.5 | 805 | 2:05.7 | 176 | 905 | 25 | 165 | |
| r: 2:00 | 14 | ||||||
| 3:21.8 | 805 | 2:05.3 | 178 | 911 | 24 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:20.5 | 805 | 2:04.5 | 181 | 923 | 24 | 166 | |
| r: 2:00 | 20 | ||||||
| r224 |
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Workout Graph
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