Jason Lewis v805m/2:00r...7 row
5,635
Meters
23:14.4
Time
2:03.7
Pace
359
Calories
161
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 37:14.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 118 |
February 03, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.4 | 5,635 | 2:03.7 | 185 | 935 | 23 | 161 | |
| 3:21.1 | 805 | 2:04.9 | 180 | 918 | 23 | 152 | |
| r: 2:00 | 14 | ||||||
| 3:20.2 | 805 | 2:04.3 | 182 | 926 | 23 | 157 | |
| r: 2:00 | 18 | ||||||
| 3:20.6 | 805 | 2:04.5 | 181 | 922 | 22 | 160 | |
| r: 2:00 | 20 | ||||||
| 3:20.0 | 805 | 2:04.2 | 183 | 928 | 23 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:19.9 | 805 | 2:04.1 | 183 | 929 | 23 | 160 | |
| r: 2:00 | 14 | ||||||
| 3:13.6 | 805 | 2:00.2 | 201 | 992 | 24 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:19.0 | 805 | 2:03.6 | 185 | 937 | 24 | 169 | |
| r: 2:00 | 17 | ||||||
| r117 |
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Workout Graph
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