Jason Lewis v805m/2:00r...7 row
5,635
Meters
22:58.3
Time
2:02.2
Pace
364
Calories
164
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 36:58.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 118 |
February 02, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.3 | 5,635 | 2:02.2 | 191 | 958 | 22 | 164 | |
| 3:10.8 | 805 | 1:58.5 | 210 | 1023 | 22 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:19.1 | 805 | 2:03.6 | 185 | 936 | 22 | 160 | |
| r: 2:00 | 28 | ||||||
| 3:19.8 | 805 | 2:04.0 | 183 | 930 | 22 | 163 | |
| r: 2:00 | 14 | ||||||
| 3:18.5 | 805 | 2:03.2 | 187 | 942 | 23 | 162 | |
| r: 2:00 | 23 | ||||||
| 3:17.6 | 805 | 2:02.7 | 189 | 951 | 23 | 167 | |
| r: 2:00 | 13 | ||||||
| 3:17.9 | 805 | 2:02.9 | 188 | 948 | 23 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:14.7 | 805 | 2:00.9 | 198 | 981 | 24 | 169 | |
| r: 2:00 | 10 | ||||||
| r122 |
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Workout Graph
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