Jason Lewis v805m/2:00r...12 row
9,660
Meters
39:27.3
Time
2:02.5
Pace
623
Calories
167
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,836 |
| Overall Time | 1:03:27.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 119 |
February 01, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.3 | 9,660 | 2:02.5 | 190 | 954 | 23 | 167 | |
| 3:19.0 | 805 | 2:03.6 | 185 | 937 | 24 | 158 | |
| r: 2:00 | 12 | ||||||
| 3:18.2 | 805 | 2:03.1 | 188 | 945 | 23 | 163 | |
| r: 2:00 | 13 | ||||||
| 3:18.3 | 805 | 2:03.1 | 187 | 944 | 23 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:17.7 | 805 | 2:02.7 | 189 | 950 | 23 | 163 | |
| r: 2:00 | 19 | ||||||
| 3:17.6 | 805 | 2:02.7 | 189 | 951 | 23 | 167 | |
| r: 2:00 | 19 | ||||||
| 3:16.8 | 805 | 2:02.2 | 192 | 959 | 23 | 171 | |
| r: 2:00 | 16 | ||||||
| 3:18.8 | 805 | 2:03.4 | 186 | 939 | 23 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:18.4 | 805 | 2:03.2 | 187 | 943 | 23 | 169 | |
| r: 2:00 | 12 | ||||||
| 3:17.1 | 805 | 2:02.4 | 191 | 956 | 23 | 169 | |
| r: 2:00 | 12 | ||||||
| 3:17.0 | 805 | 2:02.3 | 191 | 957 | 24 | 171 | |
| r: 2:00 | 13 | ||||||
| 3:18.6 | 805 | 2:03.3 | 186 | 941 | 23 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:09.8 | 805 | 1:57.8 | 214 | 1035 | 25 | 177 | |
| r: 2:00 | 12 | ||||||
| r176 |
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Workout Graph
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