Jason Lewis v800m/1:30r...7 row
5,600
Meters
23:08.2
Time
2:03.9
Pace
355
Calories
161
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,719 |
| Overall Time | 33:38.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 116 |
January 31, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.2 | 5,600 | 2:03.9 | 184 | 932 | 24 | 161 | |
| 3:16.9 | 800 | 2:03.0 | 188 | 946 | 26 | 154 | |
| r: 1:30 | 19 | ||||||
| 3:20.1 | 800 | 2:05.0 | 179 | 915 | 24 | 158 | |
| r: 1:30 | 20 | ||||||
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 24 | 158 | |
| r: 1:30 | 19 | ||||||
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 24 | 161 | |
| r: 1:30 | 15 | ||||||
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 23 | 163 | |
| r: 1:30 | 16 | ||||||
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 25 | 165 | |
| r: 1:30 | 16 | ||||||
| 3:13.7 | 800 | 2:01.0 | 197 | 978 | 24 | 173 | |
| r: 1:30 | 14 | ||||||
| r119 |
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Workout Graph
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