Jason Lewis v4:00/2:00r...10 row
9,594
Meters
40:00.0
Time
2:05.0
Pace
605
Calories
170
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,723 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 118 |
January 30, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,594 | 2:05.0 | 179 | 915 | 23 | 170 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | 160 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 168 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 171 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 170 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 174 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 175 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 173 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 169 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 173 | |
| r: 2:00 | 13 | ||||||
| r129 |
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Workout Graph
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