Jason Lewis v4:00/2:00r...10 row
9,619
Meters
40:00.0
Time
2:04.7
Pace
608
Calories
164
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,751 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 119 |
January 23, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,619 | 2:04.7 | 180 | 920 | 22 | 164 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 167 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 164 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 167 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 163 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 168 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 161 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 166 | |
| r: 2:00 | 23 | ||||||
| r132 |
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Workout Graph
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