Jason Lewis 21:13 row
5,026
Meters
21:13.3
Time
2:06.6
Pace
313
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 120 |
January 21, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,026 | 2:06.6 | 172 | 892 | 23 | 158 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 154 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 159 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 159 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 160 |
| 21:13.2 | 286 | 2:07.9 | 167 | 874 | 22 | 160 |
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Workout Graph
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