Jason Lewis v4:00/2:00r...10 row
9,743
Meters
40:00.0
Time
2:03.1
Pace
626
Calories
164
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,851 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 119 |
January 20, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,743 | 2:03.1 | 187 | 944 | 23 | 164 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 154 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 160 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 160 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 163 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 165 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | 167 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 165 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | 165 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 172 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 171 | |
| r: 2:00 | 11 | ||||||
| r108 |
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Workout Graph
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