Jason Lewis v1610m/2:30r...4 row
6,440
Meters
27:07.5
Time
2:06.3
Pace
403
Calories
168
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 37:07.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 117 |
January 17, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.5 | 6,440 | 2:06.3 | 173 | 897 | 23 | 168 | |
| 6:48.7 | 1,610 | 2:06.9 | 171 | 889 | 25 | 162 | |
| r: 2:30 | 16 | ||||||
| 6:47.4 | 1,610 | 2:06.5 | 173 | 894 | 23 | 171 | |
| r: 2:30 | 18 | ||||||
| 6:46.1 | 1,610 | 2:06.1 | 174 | 900 | 23 | 167 | |
| r: 2:30 | 12 | ||||||
| 6:45.4 | 1,610 | 2:05.9 | 175 | 903 | 24 | 172 | |
| r: 2:30 | 20 | ||||||
| r66 |
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Workout Graph
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