Jason Lewis v1000m/1:30r...9 row
9,000
Meters
38:11.1
Time
2:07.2
Pace
559
Calories
156
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,156 |
| Overall Time | 51:41.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 119 |
January 11, 2025 16:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:11.1 | 9,000 | 2:07.2 | 170 | 884 | 23 | 156 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 25 | 145 | |
| r: 1:30 | 16 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 148 | |
| r: 1:30 | 21 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | 156 | |
| r: 1:30 | 24 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | 158 | |
| r: 1:30 | 18 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 | 160 | |
| r: 1:30 | 12 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 162 | |
| r: 1:30 | 11 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | 161 | |
| r: 1:30 | 18 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 160 | |
| r: 1:30 | 19 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 | 159 | |
| r: 1:30 | 17 | ||||||
| r156 |
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Workout Graph
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