Jason Lewis v1500m/2:30r...6 row
9,000
Meters
38:28.1
Time
2:08.2
Pace
557
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 53:28.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 121 |
January 10, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.1 | 9,000 | 2:08.2 | 166 | 871 | 24 | 157 | |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 25 | 148 | |
| r: 2:30 | 18 | ||||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 24 | 152 | |
| r: 2:30 | 13 | ||||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 24 | 157 | |
| r: 2:30 | 15 | ||||||
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 24 | 159 | |
| r: 2:30 | 15 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 24 | 162 | |
| r: 2:30 | 9 | ||||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 24 | 166 | |
| r: 2:30 | 18 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.