Jason Lewis v1000m/1:30r...5 row
5,000
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
167
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:04.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 121 |
January 08, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 939 | 25 | 167 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 160 | |
| r: 1:30 | 19 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | 166 | |
| r: 1:30 | 20 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 | 171 | |
| r: 1:30 | 18 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 25 | 170 | |
| r: 1:30 | 15 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | 169 | |
| r: 1:30 | 18 | ||||||
| r90 |
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Workout Graph
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