Jason Lewis v1000m/1:30r...7 row
6,512
Meters
26:57.6
Time
2:04.2
Pace
415
Calories
168
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,628 |
| Overall Time | 37:27.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 119 |
January 06, 2025 14:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.6 | 6,512 | 2:04.2 | 183 | 928 | 24 | 168 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 25 | 166 | |
| r: 1:30 | 22 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | 164 | |
| r: 1:30 | 18 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | 167 | |
| r: 1:30 | 18 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | 169 | |
| r: 1:30 | 20 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 166 | |
| r: 1:30 | 28 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 26 | 176 | |
| r: 1:30 | 10 | ||||||
| 2:04.0 | 513 | 2:00.8 | 198 | 982 | 24 | 176 | |
| r116 |
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