Jason Lewis v1610m/2:30r...4 row
6,440
Meters
26:51.4
Time
2:05.1
Pace
408
Calories
167
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 36:51.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 121 |
January 05, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.4 | 6,440 | 2:05.1 | 179 | 915 | 24 | 167 | |
| 6:37.5 | 1,610 | 2:03.4 | 186 | 940 | 26 | 165 | |
| r: 2:30 | 14 | ||||||
| 6:38.4 | 1,610 | 2:03.7 | 185 | 935 | 23 | 167 | |
| r: 2:30 | 19 | ||||||
| 6:47.6 | 1,610 | 2:06.5 | 173 | 893 | 24 | 168 | |
| r: 2:30 | 15 | ||||||
| 6:47.9 | 1,610 | 2:06.6 | 172 | 892 | 24 | 170 | |
| r: 2:30 | 16 | ||||||
| r64 |
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Workout Graph
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