Jason Lewis v1500m/2:30r...6 row
9,000
Meters
38:17.8
Time
2:07.6
Pace
560
Calories
163
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 53:17.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 121 |
January 04, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:17.8 | 9,000 | 2:07.6 | 168 | 879 | 24 | 163 | |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 25 | 156 | |
| r: 2:30 | 18 | ||||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 24 | 159 | |
| r: 2:30 | 17 | ||||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 24 | 162 | |
| r: 2:30 | 16 | ||||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 25 | 163 | |
| r: 2:30 | 14 | ||||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 24 | 168 | |
| r: 2:30 | 17 | ||||||
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 25 | 171 | |
| r: 2:30 | 24 | ||||||
| r106 |
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Workout Graph
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