Jason Lewis v1250m/2:00r...8 row
10,000
Meters
41:57.8
Time
2:05.8
Pace
629
Calories
162
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 57:57.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
January 03, 2025 15:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.8 | 10,000 | 2:05.8 | 175 | 903 | 24 | 162 | |
| 5:13.1 | 1,250 | 2:05.2 | 178 | 913 | 25 | 157 | |
| r: 2:00 | 20 | ||||||
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 25 | 158 | |
| r: 2:00 | 21 | ||||||
| 5:15.7 | 1,250 | 2:06.2 | 174 | 898 | 24 | 160 | |
| r: 2:00 | 17 | ||||||
| 5:12.4 | 1,250 | 2:04.9 | 179 | 917 | 25 | 164 | |
| r: 2:00 | 20 | ||||||
| 5:15.6 | 1,250 | 2:06.2 | 174 | 898 | 25 | 165 | |
| r: 2:00 | 20 | ||||||
| 5:18.0 | 1,250 | 2:07.2 | 170 | 885 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| 5:13.3 | 1,250 | 2:05.3 | 178 | 912 | 25 | 169 | |
| r: 2:00 | 17 | ||||||
| 5:17.4 | 1,250 | 2:06.9 | 171 | 888 | 25 | 165 | |
| r: 2:00 | 19 | ||||||
| r156 |
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Workout Graph
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