Jason Lewis v50c/1:30r...12 row
9,327
Meters
38:57.1
Time
2:05.2
Pace
600
Calories
163
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,532 |
| Overall Time | 56:57.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 120 |
January 02, 2025 15:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.1 | 9,327 | 2:05.2 | 178 | 912 | 24 | 163 | |
| 3:12.2 | 773 | 2:04.3 | 182 | 926 | 25 | 155 | |
| r: 1:30 | 16 | ||||||
| 3:12.3 | 772 | 2:04.5 | 181 | 923 | 24 | 158 | |
| r: 1:30 | 15 | ||||||
| 3:08.7 | 765 | 2:03.3 | 187 | 942 | 24 | 161 | |
| r: 1:30 | 15 | ||||||
| 3:13.6 | 776 | 2:04.7 | 180 | 920 | 24 | 163 | |
| r: 1:30 | 22 | ||||||
| 3:12.2 | 770 | 2:04.8 | 180 | 919 | 25 | 166 | |
| r: 1:30 | 13 | ||||||
| 3:13.1 | 775 | 2:04.5 | 181 | 922 | 25 | 165 | |
| r: 1:30 | 23 | ||||||
| 3:14.7 | 777 | 2:05.2 | 178 | 912 | 24 | 165 | |
| r: 1:30 | 15 | ||||||
| 3:10.6 | 767 | 2:04.2 | 182 | 927 | 25 | 168 | |
| r: 1:30 | 17 | ||||||
| 3:20.3 | 789 | 2:06.9 | 171 | 888 | 24 | 165 | |
| r: 1:30 | 19 | ||||||
| 3:19.1 | 785 | 2:06.8 | 172 | 890 | 25 | 166 | |
| r: 1:30 | 9 | ||||||
| 3:18.6 | 786 | 2:06.3 | 174 | 897 | 25 | 166 | |
| r: 1:30 | 22 | ||||||
| 3:21.9 | 792 | 2:07.4 | 169 | 881 | 25 | 166 | |
| r: 1:30 | 19 | ||||||
| r205 |
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Workout Graph
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