Jason Lewis v1000m/2:00r...9 row
9,000
Meters
37:17.3
Time
2:04.2
Pace
572
Calories
169
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,158 |
| Overall Time | 55:17.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 120 |
January 01, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.3 | 9,000 | 2:04.2 | 182 | 927 | 24 | 169 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 167 | |
| r: 2:00 | 15 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 168 | |
| r: 2:00 | 25 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | 169 | |
| r: 2:00 | 16 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 168 | |
| r: 2:00 | 19 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 | 173 | |
| r: 2:00 | 17 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | 172 | |
| r: 2:00 | 19 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 171 | |
| r: 2:00 | 9 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 | 169 | |
| r: 2:00 | 16 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | 168 | |
| r: 2:00 | 22 | ||||||
| r158 |
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Workout Graph
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