Jason Lewis v1000m/2:00r...10 row
7,580
Meters
30:40.1
Time
2:01.3
Pace
495
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 55:40.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 155 |
December 31, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.1 | 7,580 | 2:01.3 | 196 | 973 | 23 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:00 | 8 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| r: 3:00 | 7 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 3:00 | 19 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 3:00 | 21 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 3:00 | 13 | |||||
| r158 |
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Workout Graph
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