Jason Lewis v1000m/2:00r...11 row
8,604
Meters
35:00.0
Time
2:02.0
Pace
561
Calories
165
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 1:02:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 155 |
December 30, 2024 17:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,604 | 2:02.0 | 193 | 962 | 23 | 165 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | 152 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | 170 | |
| r: 3:00 | 1 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 164 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 168 | |
| r: 3:00 | 16 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | 161 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 174 | |
| r: 3:00 | 13 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 23 | 163 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 172 | |
| r: 3:00 | 6 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 23 | 169 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 175 | |
| r: 3:00 | 16 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | 171 | |
| r: 2:00 | 21 | ||||||
| r147 |
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Workout Graph
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