Jason Lewis v1000m/1:30r...5 row
5,000
Meters
20:42.5
Time
2:04.2
Pace
319
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061 |
| Overall Time | 28:12.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 158 |
December 27, 2024 16:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 23 | 160 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | 153 | |
| r: 1:30 | 11 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 | 160 | |
| r: 1:30 | 15 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | 163 | |
| r: 1:30 | 14 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | 164 | |
| r: 1:30 | 7 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 | 165 | |
| r: 1:30 | 14 | ||||||
| r61 |
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Workout Graph
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