Jason Lewis v1000m/1:30r...8 row
8,000
Meters
33:05.5
Time
2:04.0
Pace
509
Calories
165
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 45:05.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 158 |
December 26, 2024 16:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.5 | 8,000 | 2:04.0 | 183 | 930 | 23 | 165 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 158 | |
| r: 1:30 | 22 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | 165 | |
| r: 1:30 | 13 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | 168 | |
| r: 1:30 | 11 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | 164 | |
| r: 1:30 | 16 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 | 166 | |
| r: 1:30 | 10 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 165 | |
| r: 1:30 | 13 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 23 | 166 | |
| r: 1:30 | 8 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 168 | |
| r: 1:30 | 17 | ||||||
| r110 |
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Workout Graph
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