Jason Lewis v1000m/1:30r...8 row
8,000
Meters
32:48.8
Time
2:03.0
Pace
515
Calories
168
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 44:48.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 162 |
December 23, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.8 | 8,000 | 2:03.0 | 188 | 946 | 24 | 168 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | 159 | |
| r: 1:30 | 9 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | 163 | |
| r: 1:30 | 13 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 25 | 164 | |
| r: 1:30 | 16 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | 170 | |
| r: 1:30 | 15 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | 172 | |
| r: 1:30 | 15 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 24 | 174 | |
| r: 1:30 | 14 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 172 | |
| r: 1:30 | 16 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 173 | |
| r: 1:30 | 10 | ||||||
| r108 |
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Workout Graph
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