Jason Lewis v50c/1:30r...11 row
8,640
Meters
36:36.5
Time
2:07.1
Pace
550
Calories
163
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,855 |
| Overall Time | 53:06.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 159 |
December 20, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:36.5 | 8,640 | 2:07.1 | 170 | 886 | 23 | 163 | |
| 3:20.7 | 789 | 2:07.1 | 170 | 885 | 24 | 144 | |
| r: 1:30 | 23 | ||||||
| 3:21.7 | 790 | 2:07.6 | 168 | 879 | 23 | 155 | |
| r: 1:30 | 20 | ||||||
| 3:19.6 | 785 | 2:07.1 | 170 | 886 | 23 | 159 | |
| r: 1:30 | 23 | ||||||
| 3:19.4 | 786 | 2:06.8 | 171 | 890 | 23 | 167 | |
| r: 1:30 | 22 | ||||||
| 3:18.3 | 781 | 2:06.9 | 171 | 888 | 24 | 163 | |
| r: 1:30 | 22 | ||||||
| 3:15.1 | 776 | 2:05.7 | 176 | 906 | 24 | 167 | |
| r: 1:30 | 19 | ||||||
| 3:17.3 | 781 | 2:06.3 | 174 | 897 | 24 | 168 | |
| r: 1:30 | 18 | ||||||
| 3:20.9 | 788 | 2:07.4 | 169 | 881 | 24 | 168 | |
| r: 1:30 | 15 | ||||||
| 3:19.4 | 786 | 2:06.8 | 171 | 890 | 24 | 169 | |
| r: 1:30 | 23 | ||||||
| 3:20.9 | 788 | 2:07.4 | 169 | 881 | 24 | 167 | |
| r: 1:30 | 14 | ||||||
| 3:23.1 | 790 | 2:08.5 | 165 | 867 | 24 | 170 | |
| r: 1:30 | 16 | ||||||
| r215 |
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Workout Graph
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