Jason Lewis v50c/1:30r...11 row
8,538
Meters
35:48.4
Time
2:05.8
Pace
550
Calories
153
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,767 |
| Overall Time | 52:18.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 164 |
December 13, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.4 | 8,538 | 2:05.8 | 176 | 904 | 23 | 153 | |
| 3:23.5 | 793 | 2:08.3 | 166 | 870 | 23 | 137 | |
| r: 1:30 | 23 | ||||||
| 3:10.7 | 767 | 2:04.3 | 182 | 926 | 23 | 145 | |
| r: 1:30 | 18 | ||||||
| 3:13.5 | 773 | 2:05.1 | 179 | 914 | 23 | 155 | |
| r: 1:30 | 20 | ||||||
| 3:13.5 | 771 | 2:05.4 | 177 | 909 | 23 | 151 | |
| r: 1:30 | 21 | ||||||
| 3:14.3 | 774 | 2:05.5 | 177 | 909 | 23 | 154 | |
| r: 1:30 | 20 | ||||||
| 3:16.8 | 777 | 2:06.6 | 172 | 893 | 23 | 153 | |
| r: 1:30 | 21 | ||||||
| 3:15.9 | 778 | 2:05.8 | 175 | 903 | 23 | 159 | |
| r: 1:30 | 21 | ||||||
| 3:13.6 | 774 | 2:05.0 | 179 | 915 | 24 | 158 | |
| r: 1:30 | 23 | ||||||
| 3:15.2 | 776 | 2:05.7 | 176 | 905 | 23 | 160 | |
| r: 1:30 | 23 | ||||||
| 3:15.7 | 777 | 2:05.9 | 175 | 903 | 23 | 159 | |
| r: 1:30 | 23 | ||||||
| 3:15.7 | 777 | 2:05.9 | 175 | 903 | 24 | 160 | |
| r: 1:30 | 16 | ||||||
| r229 |
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Workout Graph
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