Jason Lewis 21:07 row
5,022
Meters
21:07.4
Time
2:06.1
Pace
315
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 161 |
December 06, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,022 | 2:06.1 | 174 | 899 | 23 | 162 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 157 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 163 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 160 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 165 |
| 21:07.4 | 272 | 2:03.8 | 184 | 933 | 23 | 169 |
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Workout Graph
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