Jason Lewis v1250m/2:00r...7 row
8,016
Meters
33:04.9
Time
2:03.8
Pace
513
Calories
167
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,144 |
| Overall Time | 47:04.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 164 |
December 03, 2024 20:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:04.9 | 8,016 | 2:03.8 | 184 | 934 | 23 | 167 | |
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 23 | 160 | |
| r: 2:00 | 22 | ||||||
| 5:13.6 | 1,250 | 2:05.4 | 177 | 910 | 23 | 167 | |
| r: 2:00 | 10 | ||||||
| 5:11.8 | 1,250 | 2:04.7 | 180 | 920 | 23 | 168 | |
| r: 2:00 | 20 | ||||||
| 5:13.4 | 1,250 | 2:05.3 | 178 | 911 | 22 | 167 | |
| r: 2:00 | 10 | ||||||
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 23 | 168 | |
| r: 2:00 | 22 | ||||||
| 5:06.0 | 1,250 | 2:02.4 | 191 | 956 | 24 | 169 | |
| r: 2:00 | 23 | ||||||
| 1:55.6 | 516 | 1:52.0 | 249 | 1157 | 24 | 177 | |
| r: 2:00 | 21 | ||||||
| r128 |
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Workout Graph
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