Jason Lewis v4:00/2:00r...15 row
14,323
Meters
1:00:00.0
Time
2:05.6
Pace
901
Calories
167
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,511 |
| Overall Time | 1:30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 161 |
November 29, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,323 | 2:05.6 | 176 | 906 | 23 | 167 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 155 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 166 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 163 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 167 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 168 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 171 | |
| r: 2:00 | 1 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 169 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 170 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 168 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | 168 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 170 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 171 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 170 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 169 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 170 | |
| r: 2:00 | 6 | ||||||
| r188 |
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Workout Graph
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