Jason Lewis v50c/1:30r...11 row
8,492
Meters
35:23.3
Time
2:05.0
Pace
550
Calories
161
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,707 |
| Overall Time | 51:53.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 161 |
November 27, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.3 | 8,492 | 2:05.0 | 179 | 916 | 22 | 161 | |
| 3:16.6 | 780 | 2:06.0 | 175 | 901 | 23 | 147 | |
| r: 1:30 | 16 | ||||||
| 3:17.0 | 780 | 2:06.2 | 174 | 898 | 22 | 154 | |
| r: 1:30 | 22 | ||||||
| 3:14.4 | 774 | 2:05.5 | 177 | 908 | 22 | 156 | |
| r: 1:30 | 22 | ||||||
| 3:16.6 | 779 | 2:06.1 | 174 | 899 | 23 | 158 | |
| r: 1:30 | 17 | ||||||
| 3:16.8 | 780 | 2:06.1 | 174 | 899 | 23 | 159 | |
| r: 1:30 | 16 | ||||||
| 3:13.8 | 773 | 2:05.3 | 178 | 911 | 22 | 166 | |
| r: 1:30 | 20 | ||||||
| 3:14.8 | 776 | 2:05.5 | 177 | 909 | 22 | 161 | |
| r: 1:30 | 23 | ||||||
| 3:14.7 | 776 | 2:05.4 | 177 | 910 | 22 | 166 | |
| r: 1:30 | 19 | ||||||
| 3:12.5 | 772 | 2:04.6 | 181 | 921 | 23 | 167 | |
| r: 1:30 | 19 | ||||||
| 3:11.1 | 769 | 2:04.2 | 182 | 927 | 23 | 168 | |
| r: 1:30 | 19 | ||||||
| 2:54.9 | 734 | 1:59.1 | 207 | 1012 | 24 | 174 | |
| r: 1:30 | 22 | ||||||
| r215 |
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Workout Graph
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