Jason Lewis v1250m/2:00r...4 row
5,000
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 29:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 163 |
November 13, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 23 | 160 | |
| 5:22.6 | 1,250 | 2:09.0 | 163 | 860 | 24 | 153 | |
| r: 2:00 | 16 | ||||||
| 5:20.7 | 1,250 | 2:08.2 | 166 | 870 | 23 | 159 | |
| r: 2:00 | 14 | ||||||
| 5:22.0 | 1,250 | 2:08.8 | 164 | 863 | 23 | 162 | |
| r: 2:00 | 14 | ||||||
| 5:20.2 | 1,250 | 2:08.0 | 167 | 873 | 24 | 167 | |
| r: 2:00 | 13 | ||||||
| r57 |
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Workout Graph
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