Jason Lewis v1250m/2:00r...7 row
8,016
Meters
34:11.0
Time
2:07.9
Pace
496
Calories
162
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 48:11.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 161 |
November 11, 2024 14:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.0 | 8,016 | 2:07.9 | 167 | 875 | 23 | 162 | |
| 5:16.2 | 1,250 | 2:06.4 | 173 | 895 | 24 | 159 | |
| r: 2:00 | 20 | ||||||
| 5:16.6 | 1,250 | 2:06.6 | 172 | 893 | 24 | 165 | |
| r: 2:00 | 17 | ||||||
| 5:17.8 | 1,250 | 2:07.1 | 170 | 886 | 23 | 163 | |
| r: 2:00 | 20 | ||||||
| 5:17.4 | 1,250 | 2:06.9 | 171 | 888 | 24 | 164 | |
| r: 2:00 | 19 | ||||||
| 5:20.5 | 1,250 | 2:08.2 | 166 | 871 | 24 | 165 | |
| r: 2:00 | 11 | ||||||
| 5:23.3 | 1,250 | 2:09.3 | 162 | 856 | 23 | 162 | |
| r: 2:00 | 9 | ||||||
| 2:19.2 | 516 | 2:14.8 | 143 | 790 | 23 | 160 | |
| r96 |
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Workout Graph
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