Jason Lewis v5:00/2:00r...4 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
168
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 162 |
November 02, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 25 | 168 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 161 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 171 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 171 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 172 | |
| r: 2:00 | 20 | ||||||
| r66 |
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Workout Graph
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