Jason Lewis v5:00/2:00r...7 row
8,479
Meters
35:00.0
Time
2:03.8
Pace
541
Calories
167
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 142 |
October 20, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,479 | 2:03.8 | 184 | 934 | 24 | 167 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 160 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 168 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 165 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 170 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 171 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 167 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 174 | |
| r: 2:00 | 22 | ||||||
| r112 |
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Workout Graph
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