Jason Lewis v4:00/2:00r...9 row
8,561
Meters
36:00.0
Time
2:06.1
Pace
537
Calories
163
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 142 |
October 11, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,561 | 2:06.1 | 174 | 899 | 23 | 163 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 161 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 161 | |
| r: 2:00 | 2 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 163 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 165 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | 163 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 164 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| r121 |
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Workout Graph
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