Jason Lewis v1000m/1:00r...17 row
9,000
Meters
38:10.0
Time
2:07.2
Pace
557
Calories
159
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 55:10.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 141 |
October 03, 2024 17:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.0 | 9,000 | 2:07.2 | 170 | 884 | 23 | 159 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 160 | |
| r: 1:00 | 11 | ||||||
| 3:44.6 | 900 | 2:04.7 | 180 | 920 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| 3:23.2 | 800 | 2:07.0 | 171 | 888 | 24 | 160 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 158 | |
| r: 1:00 | 13 | ||||||
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 24 | 159 | |
| r: 1:00 | 23 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 24 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 24 | 153 | |
| r: 1:00 | 11 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 | 146 | |
| r: 1:00 | 16 | ||||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 | 136 | |
| r: 1:00 | 26 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 25 | 145 | |
| r: 1:00 | 32 | ||||||
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 24 | 151 | |
| r: 1:00 | 11 | ||||||
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 24 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 3:00.4 | 700 | 2:08.8 | 164 | 862 | 24 | 164 | |
| r: 1:00 | 19 | ||||||
| 3:24.3 | 800 | 2:07.6 | 168 | 878 | 24 | 166 | |
| r: 1:00 | 8 | ||||||
| r281 |
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Workout Graph
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