Jason Lewis v800m/1:30r...10 row
8,000
Meters
35:36.1
Time
2:13.5
Pace
475
Calories
151
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 50:36.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 139 |
September 12, 2024 14:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.1 | 8,000 | 2:13.5 | 147 | 806 | 24 | 151 | |
| 3:33.5 | 800 | 2:13.4 | 147 | 806 | 24 | 141 | |
| r: 1:30 | 20 | ||||||
| 3:30.5 | 800 | 2:11.5 | 154 | 828 | 24 | 150 | |
| r: 1:30 | 15 | ||||||
| 3:33.6 | 800 | 2:13.5 | 147 | 806 | 24 | 153 | |
| r: 1:30 | 22 | ||||||
| 3:32.6 | 800 | 2:12.8 | 149 | 813 | 24 | 150 | |
| r: 1:30 | 17 | ||||||
| 3:33.3 | 800 | 2:13.3 | 148 | 808 | 24 | 155 | |
| r: 1:30 | 16 | ||||||
| 3:36.5 | 800 | 2:15.3 | 141 | 786 | 24 | 156 | |
| r: 1:30 | 16 | ||||||
| 3:35.8 | 800 | 2:14.8 | 143 | 790 | 24 | 152 | |
| r: 1:30 | 15 | ||||||
| 3:33.2 | 800 | 2:13.2 | 148 | 809 | 24 | 155 | |
| r: 1:30 | 16 | ||||||
| 3:33.6 | 800 | 2:13.5 | 147 | 806 | 24 | 151 | |
| r: 1:30 | 12 | ||||||
| 3:33.5 | 800 | 2:13.4 | 147 | 806 | 24 | 151 | |
| r: 1:30 | 20 | ||||||
| r169 |
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Workout Graph
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