Jason Lewis v50c/1:30r...10 row
8,186
Meters
36:07.7
Time
2:12.4
Pace
500
Calories
152
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 51:07.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 141 |
September 11, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.7 | 8,186 | 2:12.4 | 151 | 818 | 23 | 152 | |
| 3:37.7 | 822 | 2:12.4 | 151 | 818 | 24 | 142 | |
| r: 1:30 | 17 | ||||||
| 3:29.7 | 807 | 2:09.9 | 160 | 849 | 24 | 150 | |
| r: 1:30 | 21 | ||||||
| 3:36.0 | 816 | 2:12.3 | 151 | 819 | 23 | 157 | |
| r: 1:30 | 14 | ||||||
| 3:37.5 | 821 | 2:12.4 | 151 | 818 | 24 | 156 | |
| r: 1:30 | 15 | ||||||
| 3:38.4 | 823 | 2:12.6 | 150 | 815 | 24 | 151 | |
| r: 1:30 | 16 | ||||||
| 3:37.6 | 821 | 2:12.5 | 150 | 817 | 24 | 151 | |
| r: 1:30 | 13 | ||||||
| 3:38.2 | 823 | 2:12.5 | 150 | 817 | 24 | 152 | |
| r: 1:30 | 22 | ||||||
| 3:36.6 | 815 | 2:12.8 | 149 | 813 | 23 | 155 | |
| r: 1:30 | 21 | ||||||
| 3:35.1 | 816 | 2:11.8 | 153 | 826 | 23 | 158 | |
| r: 1:30 | 20 | ||||||
| 3:41.0 | 822 | 2:14.4 | 144 | 795 | 23 | 151 | |
| r: 1:30 | 17 | ||||||
| r176 |
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Workout Graph
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